Diabetic-friendly Mushroom And Spinach Omelet

This Diabetic-Friendly Mushroom and Spinach Omelet is a nutritious and delicious breakfast option for those looking to manage their blood sugar levels. Packed with protein and fiber, this omelet is a satisfying way to start your day.

Diabetic-friendly Mushroom And Spinach Omelet

Ingredients

  • 4 large eggs
  • 1 cup sliced mushrooms
  • 1 cup fresh spinach
  • 1/4 cup diced onion
  • 1/4 cup shredded mozzarella cheese
  • Salt and pepper to taste

Instructions

  1. In a bowl, beat the eggs and season with salt and pepper.
  2. Heat a non-stick skillet over medium heat and add the diced onion. Cook until translucent.
  3. Add the mushrooms to the skillet and cook until they release their moisture.
  4. Add the spinach to the skillet and cook until wilted.
  5. Pour the beaten eggs over the vegetables in the skillet. Cook until the edges are set.
  6. Sprinkle the shredded mozzarella cheese over one half of the omelet.
  7. Using a spatula, fold the other half of the omelet over the cheese. Cook for another minute until the cheese is melted and the omelet is cooked through.
  8. Slide the omelet onto a plate and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
8g
Protein
15g
Fat
18g

Supplies

Non-stick skillet Spatula

Tools

Bowl Knife Cutting board

Serving suggestions

Serve the omelet with a side of fresh fruit or a slice of whole grain toast for a balanced breakfast.

Tips & tricks

For added flavor, you can sauté the mushrooms and spinach with a clove of minced garlic.

Cost

$5