Diabetic-friendly Mushroom And Spinach Omelet
This Diabetic-Friendly Mushroom and Spinach Omelet is a nutritious and delicious breakfast option for those looking to manage their blood sugar levels. Packed with protein and fiber, this omelet is a satisfying way to start your day.
Ingredients
- 4 large eggs
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1/4 cup diced onion
- 1/4 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- In a bowl, beat the eggs and season with salt and pepper.
- Heat a non-stick skillet over medium heat and add the diced onion. Cook until translucent.
- Add the mushrooms to the skillet and cook until they release their moisture.
- Add the spinach to the skillet and cook until wilted.
- Pour the beaten eggs over the vegetables in the skillet. Cook until the edges are set.
- Sprinkle the shredded mozzarella cheese over one half of the omelet.
- Using a spatula, fold the other half of the omelet over the cheese. Cook for another minute until the cheese is melted and the omelet is cooked through.
- Slide the omelet onto a plate and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 8g
- Protein
- 15g
- Fat
- 18g
Supplies
Non-stick skillet Spatula
Tools
Bowl Knife Cutting board
Serving suggestions
Serve the omelet with a side of fresh fruit or a slice of whole grain toast for a balanced breakfast.
Tips & tricks
For added flavor, you can sauté the mushrooms and spinach with a clove of minced garlic.
Cost
$5