Diabetic-friendly Quinoa And Black Bean Salad

This diabetic-friendly quinoa and black bean salad is a nutritious and delicious option for those looking for a healthy meal. Packed with protein, fiber, and flavor, this salad is perfect for a light lunch or a side dish for dinner.

Diabetic-friendly Quinoa And Black Bean Salad

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring the quinoa and water or vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed. Remove from heat and let it cool.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour over the quinoa mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
8g

Supplies

Medium saucepan Large mixing bowl Small mixing bowl Whisk Refrigerator

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the quinoa and black bean salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying lunch.

Tips & tricks

For added flavor, consider adding diced avocado or a sprinkle of feta cheese before serving.

Cost

$10