Diabetic-friendly Ratatouille
Ratatouille is a classic French vegetable stew that is not only delicious but also packed with nutrients. This diabetic-friendly version of ratatouille is perfect for those looking for a healthy and low-carb meal option.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 onion, chopped
- 1 red bell pepper, diced
- 3 tomatoes, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the diced eggplant, sliced zucchini, and diced red bell pepper to the pot. Cook for 10 minutes, stirring occasionally.
- Add the chopped tomatoes, dried thyme, dried oregano, salt, and pepper. Stir to combine.
- Cover the pot and let the ratatouille simmer for 20-25 minutes, or until the vegetables are tender.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fiber
- 8g
Supplies
Large pot Cutting board Knife Spatula
Tools
Stovetop
Serving suggestions
Serve the ratatouille with a side of quinoa or brown rice for a complete meal.
Tips & tricks
For added flavor, sprinkle some freshly chopped basil or parsley on top before serving.
Cost
$10