Diabetic-friendly Roasted Cauliflower Soup
This Diabetic-Friendly Roasted Cauliflower Soup is a delicious and healthy option for those looking to manage their blood sugar levels. Packed with flavor and nutrients, this soup is perfect for a cozy meal any time of the year.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream (or coconut cream for a dairy-free option)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 25-30 minutes, or until the cauliflower is golden brown.
- In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.
- Add the roasted cauliflower to the pot, along with the vegetable broth and dried thyme. Bring to a simmer and cook for 10 minutes.
- Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
- Stir in the heavy cream and season with salt and pepper to taste.
- Serve the soup hot, garnished with a drizzle of cream and a sprinkle of fresh thyme if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 8g
Supplies
Baking sheet Large pot Immersion blender or regular blender
Tools
Oven Cutting board Knife Spatula
Serving suggestions
Serving suggestions: Pair with a side salad or a slice of whole grain bread for a complete meal.
Tips & tricks
Tips: For added flavor, sprinkle some grated Parmesan cheese on top of the soup before serving.
Cost
$10