Diabetic-friendly Roasted Vegetable Medley
This Diabetic-Friendly Roasted Vegetable Medley is a delicious and nutritious dish that is perfect for anyone looking for a healthy and flavorful meal. Packed with a variety of colorful vegetables, this medley is a great way to incorporate more veggies into your diet.
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the sliced vegetables with olive oil, thyme, rosemary, salt, and pepper until well coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through.
- Remove from the oven and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fiber
- 6g
Supplies
Baking sheet Large bowl
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the roasted vegetable medley as a side dish with grilled chicken or fish for a complete and healthy meal.
Tips & tricks
Feel free to customize the vegetable medley with your favorite herbs and spices for added flavor.
Cost
$10