Diabetic-friendly Roasted Vegetable Medley

This Diabetic-Friendly Roasted Vegetable Medley is a delicious and nutritious dish that is perfect for anyone looking for a healthy and flavorful meal. Packed with a variety of colorful vegetables, this medley is a great way to incorporate more veggies into your diet.

Diabetic-friendly Roasted Vegetable Medley

Ingredients

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the sliced vegetables with olive oil, thyme, rosemary, salt, and pepper until well coated.
  3. Spread the vegetables in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through.
  5. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fiber
6g

Supplies

Baking sheet Large bowl

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the roasted vegetable medley as a side dish with grilled chicken or fish for a complete and healthy meal.

Tips & tricks

Feel free to customize the vegetable medley with your favorite herbs and spices for added flavor.

Cost

$10