Diabetic-friendly Spaghetti Squash And Meatballs

Spaghetti squash is a great low-carb alternative to traditional pasta, making it a perfect choice for those with diabetes. This recipe for Diabetic-Friendly Spaghetti Squash and Meatballs is not only delicious but also diabetic-friendly, providing a satisfying and nutritious meal.

Diabetic Friendly Low Carb Main Course Miscellaneous Healthy
Diabetic-friendly Spaghetti Squash And Meatballs

Ingredients

  • 1 medium spaghetti squash
  • 1 pound lean ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups sugar-free marinara sauce
  • Fresh basil, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side down, on a baking sheet. Bake for 30-40 minutes, or until the squash is tender.
  3. While the squash is baking, prepare the meatballs. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
  4. Form the mixture into meatballs, about 1 inch in diameter.
  5. In a large skillet, heat a small amount of olive oil over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
  6. Once the spaghetti squash is done, use a fork to scrape the flesh into strands.
  7. Divide the spaghetti squash strands among plates, top with marinara sauce and meatballs, and garnish with fresh basil.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
20g
Protein
25g
Fat
15g

Supplies

Baking sheet Large skillet Mixing bowl Fork

Tools

Oven Fork Knife

Serving suggestions

Serve the Diabetic-Friendly Spaghetti Squash and Meatballs with a side salad for a complete and satisfying meal.

Tips & tricks

To save time, you can prepare the meatball mixture and squash in advance and store them in the refrigerator until ready to cook.

Cost

$15