Diabetic-friendly Spicy Black Bean Soup
This Diabetic-Friendly Spicy Black Bean Soup is a delicious and nutritious option for those looking for a healthy and flavorful meal. Packed with protein and fiber, this soup is perfect for a cozy night in or as a starter for a dinner party.
Ingredients
- 2 cans (15 oz) black beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 lime, juiced
- 1/4 cup chopped fresh cilantro
Instructions
- In a large pot, sauté the onion, garlic, red bell pepper, and jalapeno pepper until softened.
- Add the cumin and chili powder, and cook for another minute to toast the spices.
- Stir in the black beans and vegetable broth. Bring to a simmer and cook for 20 minutes.
- Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
- Season with salt, pepper, and lime juice. Serve hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 35g
- Fiber
- 10g
- Fat
- 5g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Wooden spoon
Serving suggestions
Serving suggestions: Serve with a dollop of Greek yogurt or a sprinkle of shredded cheese for added creaminess.
Tips & tricks
Tips: Adjust the level of spiciness by adding more or less jalapeno pepper, according to your preference.
Cost
$10