Diabetic-friendly Spicy Black Bean Soup

This Diabetic-Friendly Spicy Black Bean Soup is a delicious and nutritious option for those looking for a healthy and flavorful meal. Packed with protein and fiber, this soup is perfect for a cozy night in or as a starter for a dinner party.

Diabetic-friendly Spicy Black Bean Soup

Ingredients

  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 lime, juiced
  • 1/4 cup chopped fresh cilantro

Instructions

  1. In a large pot, sauté the onion, garlic, red bell pepper, and jalapeno pepper until softened.
  2. Add the cumin and chili powder, and cook for another minute to toast the spices.
  3. Stir in the black beans and vegetable broth. Bring to a simmer and cook for 20 minutes.
  4. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
  5. Season with salt, pepper, and lime juice. Serve hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
35g
Fiber
10g
Fat
5g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serving suggestions: Serve with a dollop of Greek yogurt or a sprinkle of shredded cheese for added creaminess.

Tips & tricks

Tips: Adjust the level of spiciness by adding more or less jalapeno pepper, according to your preference.

Cost

$10