Diabetic-friendly Spinach And Feta Stuffed Chicken
This diabetic-friendly spinach and feta stuffed chicken recipe is a delicious and healthy option for a satisfying meal. The combination of tender chicken breast, flavorful spinach, and tangy feta cheese makes for a mouthwatering dish that is sure to impress.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the chopped spinach, feta cheese, garlic powder, oregano, salt, and pepper.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- Secure the openings with toothpicks.
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 280
- Carbohydrates
- 5g
- Protein
- 30g
- Fat
- 15g
Supplies
Oven-safe skillet Knife Cutting board Bowl
Tools
Oven Stovetop
Serving suggestions
Serve the stuffed chicken with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
Tips & tricks
Make sure to properly secure the stuffed chicken breasts with toothpicks to prevent the filling from spilling out during cooking.
Cost
$15