Diabetic-friendly Stuffed Zucchini Boats

These Diabetic-Friendly Stuffed Zucchini Boats are a delicious and healthy option for those looking for a low-carb, low-sugar meal. Filled with flavorful ingredients, these zucchini boats make a satisfying and nutritious dish.

Diabetic Friendly Low Carb Main Course Miscellaneous Healthy Low Sugar Vegetarian
Diabetic-friendly Stuffed Zucchini Boats

Ingredients

  • 4 zucchinis
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow "boat" shape.
  3. Heat the olive oil in a skillet over medium heat. Add the onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
  4. Remove the skillet from the heat and stir in the cooked quinoa and cherry tomatoes. Season with salt and pepper.
  5. Place the zucchini boats on a baking sheet and fill each boat with the quinoa mixture. Sprinkle Parmesan cheese on top.
  6. Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is golden brown.
  7. Serve the stuffed zucchini boats hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180
Carbohydrates
12g
Protein
15g
Fat
8g

Supplies

Baking sheet Skillet

Tools

Oven Cutting board Knife Spatula

Serving suggestions

These stuffed zucchini boats pair well with a side salad or steamed vegetables.

Tips & tricks

For a variation, you can add cooked ground turkey or chicken to the quinoa mixture for extra protein.

Cost

$10