Diabetic-friendly Tofu And Vegetable Stir Fry

This Diabetic-Friendly Tofu and Vegetable Stir Fry is a delicious and healthy option for those looking to manage their blood sugar levels. Packed with protein and fiber, this stir fry is a satisfying meal that won't cause a spike in blood sugar.

Diabetic-friendly Tofu And Vegetable Stir Fry

Ingredients

  • 1 block of firm tofu, cubed
  • 2 cups of mixed vegetables (bell peppers, broccoli, snap peas, carrots)
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch
  • 1/4 cup of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess moisture, then cut into cubes.
  2. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and vegetable broth to make the sauce.
  3. Heat olive oil in a large pan or wok over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove from the pan and set aside.
  4. In the same pan, add a bit more oil if needed and sauté the garlic and ginger until fragrant.
  5. Add the mixed vegetables to the pan and stir-fry until they are tender-crisp.
  6. Return the tofu to the pan and pour the sauce over the tofu and vegetables. Cook for a few more minutes until the sauce thickens.
  7. Season with salt and pepper to taste.
  8. Serve the stir fry hot with steamed brown rice or quinoa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
20g
Protein
15g
Fiber
8g

Supplies

Large pan or wok Cutting board Knife Bowl Whisk Measuring spoons Measuring cup

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve with steamed brown rice or quinoa for a complete meal.

Tips & tricks

Tips: Feel free to customize the vegetables in this stir fry based on your preferences and what's in season.

Cost

$12