Diabetic-friendly Tofu And Vegetable Stir Fry
This Diabetic-Friendly Tofu and Vegetable Stir Fry is a delicious and healthy option for those looking to manage their blood sugar levels. Packed with protein and fiber, this stir fry is a satisfying meal that won't cause a spike in blood sugar.
Ingredients
- 1 block of firm tofu, cubed
- 2 cups of mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1/4 cup of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture, then cut into cubes.
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and vegetable broth to make the sauce.
- Heat olive oil in a large pan or wok over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove from the pan and set aside.
- In the same pan, add a bit more oil if needed and sauté the garlic and ginger until fragrant.
- Add the mixed vegetables to the pan and stir-fry until they are tender-crisp.
- Return the tofu to the pan and pour the sauce over the tofu and vegetables. Cook for a few more minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Serve the stir fry hot with steamed brown rice or quinoa.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 20g
- Protein
- 15g
- Fiber
- 8g
Supplies
Large pan or wok Cutting board Knife Bowl Whisk Measuring spoons Measuring cup
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve with steamed brown rice or quinoa for a complete meal.
Tips & tricks
Tips: Feel free to customize the vegetables in this stir fry based on your preferences and what's in season.
Cost
$12