Diabetic-friendly Tomato And Cucumber Salad

This refreshing and flavorful Diabetic-Friendly Tomato and Cucumber Salad is the perfect side dish for any meal. Packed with nutrients and low in carbs, it's a great option for those looking to manage their blood sugar levels.

Diabetic-friendly Tomato And Cucumber Salad

Ingredients

  • 2 large tomatoes, diced
  • 2 cucumbers, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced tomatoes, sliced cucumbers, red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the tomato and cucumber mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
50
Carbohydrates
8g
Fiber
2g
Protein
2g
Fat
1g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve this refreshing salad as a side dish with grilled chicken or fish for a light and healthy meal.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese or chopped olives on top before serving.

Cost

$8