Diabetic-friendly Tomato And Cucumber Salad
This refreshing and flavorful Diabetic-Friendly Tomato and Cucumber Salad is the perfect side dish for any meal. Packed with nutrients and low in carbs, it's a great option for those looking to manage their blood sugar levels.
Ingredients
- 2 large tomatoes, diced
- 2 cucumbers, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced tomatoes, sliced cucumbers, red onion, and chopped parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the tomato and cucumber mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 50
- Carbohydrates
- 8g
- Fiber
- 2g
- Protein
- 2g
- Fat
- 1g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve this refreshing salad as a side dish with grilled chicken or fish for a light and healthy meal.
Tips & tricks
For added flavor, you can sprinkle some crumbled feta cheese or chopped olives on top before serving.
Cost
$8