Diabetic-friendly Turkey And Vegetable Stir-fry
This Diabetic-Friendly Turkey and Vegetable Stir-Fry is a delicious and healthy meal option for those looking to manage their blood sugar levels. Packed with lean protein and nutrient-rich vegetables, this stir-fry is a perfect addition to your diabetic-friendly recipe collection.
Ingredients
- 1 lb turkey breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add turkey slices and cook until browned, about 5-7 minutes.
- Push turkey to the side of the skillet and add mixed vegetables, garlic, ginger, and red pepper flakes. Cook for 5 minutes, stirring occasionally.
- Stir in low-sodium soy sauce and season with salt and pepper.
- Cook for an additional 2-3 minutes until the vegetables are tender-crisp.
- Remove from heat and serve the stir-fry hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 10g
Supplies
Large skillet Cutting board Knife Grater Measuring spoons
Tools
Stovetop
Serving suggestions
Serve the stir-fry over a bed of cauliflower rice for a low-carb option, or with quinoa for added fiber and nutrients.
Tips & tricks
Feel free to customize the vegetables in this stir-fry based on your preferences and seasonal availability.
Cost
$15