Diabetic-friendly Turkey And Vegetable Stir-fry

This Diabetic-Friendly Turkey and Vegetable Stir-Fry is a delicious and healthy meal option for those looking to manage their blood sugar levels. Packed with lean protein and nutrient-rich vegetables, this stir-fry is a perfect addition to your diabetic-friendly recipe collection.

Diabetic-friendly Turkey And Vegetable Stir-fry

Ingredients

  • 1 lb turkey breast, thinly sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, grated
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add turkey slices and cook until browned, about 5-7 minutes.
  3. Push turkey to the side of the skillet and add mixed vegetables, garlic, ginger, and red pepper flakes. Cook for 5 minutes, stirring occasionally.
  4. Stir in low-sodium soy sauce and season with salt and pepper.
  5. Cook for an additional 2-3 minutes until the vegetables are tender-crisp.
  6. Remove from heat and serve the stir-fry hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
15g
Protein
20g
Fat
10g

Supplies

Large skillet Cutting board Knife Grater Measuring spoons

Tools

Stovetop

Serving suggestions

Serve the stir-fry over a bed of cauliflower rice for a low-carb option, or with quinoa for added fiber and nutrients.

Tips & tricks

Feel free to customize the vegetables in this stir-fry based on your preferences and seasonal availability.

Cost

$15