Diabetic-friendly Turkey Chili

This Diabetic-Friendly Turkey Chili is a delicious and healthy option for those looking to manage their blood sugar levels without sacrificing flavor. Packed with protein and fiber, this chili is perfect for a cozy night in or for feeding a crowd.

Diabetic-friendly Turkey Chili

Ingredients

  • 1 pound ground turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) kidney beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the ground turkey over medium heat.
  2. Add the onion, garlic, and bell pepper, and cook until the vegetables are softened.
  3. Stir in the diced tomatoes, kidney beans, chicken broth, chili powder, cumin, salt, and pepper.
  4. Simmer the chili for 45 minutes to 1 hour, stirring occasionally.
  5. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
20g
Protein
25g
Fat
10g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Stove

Serving suggestions

Serve the turkey chili with a dollop of Greek yogurt and a sprinkle of fresh cilantro. It pairs well with a side of whole grain bread or a green salad.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the chili.

Cost

$15