Diabetic-friendly Turkey Chili
This Diabetic-Friendly Turkey Chili is a delicious and healthy option for those looking to manage their blood sugar levels without sacrificing flavor. Packed with protein and fiber, this chili is perfect for a cozy night in or for feeding a crowd.
Ingredients
- 1 pound ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) kidney beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add the onion, garlic, and bell pepper, and cook until the vegetables are softened.
- Stir in the diced tomatoes, kidney beans, chicken broth, chili powder, cumin, salt, and pepper.
- Simmer the chili for 45 minutes to 1 hour, stirring occasionally.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 20g
- Protein
- 25g
- Fat
- 10g
Supplies
Large pot Wooden spoon Measuring cups and spoons
Tools
Stove
Serving suggestions
Serve the turkey chili with a dollop of Greek yogurt and a sprinkle of fresh cilantro. It pairs well with a side of whole grain bread or a green salad.
Tips & tricks
For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the chili.
Cost
$15