Diabetic-friendly Turkey Meatloaf
This diabetic-friendly turkey meatloaf is a delicious and healthy option for those looking to manage their blood sugar levels without sacrificing flavor.
Ingredients
- 1 lb ground turkey
- 1/2 cup almond flour
- 1/4 cup unsweetened almond milk
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped celery
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup sugar-free ketchup
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground turkey, almond flour, almond milk, chopped onion, bell pepper, celery, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Transfer the mixture to a loaf pan and shape into a loaf.
- Spread the sugar-free ketchup over the top of the meatloaf.
- Bake for 1 hour, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 12g
Supplies
Loaf pan
Tools
Mixing bowl Measuring cups and spoons Knife
Serving suggestions
Serve the turkey meatloaf with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
Tips & tricks
For added flavor, you can mix in some chopped fresh herbs such as parsley or thyme into the meatloaf mixture before baking.
Cost
$10