Diabetic-friendly Vegetable Frittata
This Diabetic-Friendly Vegetable Frittata is a delicious and nutritious dish that is perfect for a healthy breakfast or brunch. Packed with colorful vegetables and protein-rich eggs, this frittata is easy to make and diabetic-friendly.
Ingredients
- 6 large eggs
- 1/4 cup skim milk
- 1/2 cup diced bell peppers
- 1/2 cup diced zucchini
- 1/4 cup diced onion
- 1/4 cup cherry tomatoes, halved
- 1/2 cup fresh spinach
- 1/4 cup shredded low-fat cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs, skim milk, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the diced vegetables and sauté until they are tender.
- Pour the egg mixture over the vegetables in the skillet.
- Reduce the heat to low and cook for 10-12 minutes, or until the edges are set.
- Sprinkle the shredded cheese over the frittata and place the skillet under the broiler for 2-3 minutes, or until the top is golden and the center is set.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 8g
- Protein
- 12g
- Fat
- 10g
Supplies
Non-stick skillet Whisk Knife Cutting board
Tools
Oven Broiler
Serving suggestions
Serve the frittata with a side of fresh fruit or a mixed green salad for a complete and satisfying meal.
Tips & tricks
Feel free to customize the vegetables in the frittata based on your preferences or what you have on hand.
Cost
$8