Diabetic-friendly Vegetable Frittata

This Diabetic-Friendly Vegetable Frittata is a delicious and nutritious dish that is perfect for a healthy breakfast or brunch. Packed with colorful vegetables and protein-rich eggs, this frittata is easy to make and diabetic-friendly.

Diabetic-friendly Vegetable Frittata

Ingredients

  • 6 large eggs
  • 1/4 cup skim milk
  • 1/2 cup diced bell peppers
  • 1/2 cup diced zucchini
  • 1/4 cup diced onion
  • 1/4 cup cherry tomatoes, halved
  • 1/2 cup fresh spinach
  • 1/4 cup shredded low-fat cheddar cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a bowl, whisk together the eggs, skim milk, salt, and pepper.
  2. Heat the olive oil in a non-stick skillet over medium heat.
  3. Add the diced vegetables and sauté until they are tender.
  4. Pour the egg mixture over the vegetables in the skillet.
  5. Reduce the heat to low and cook for 10-12 minutes, or until the edges are set.
  6. Sprinkle the shredded cheese over the frittata and place the skillet under the broiler for 2-3 minutes, or until the top is golden and the center is set.
  7. Remove from the oven and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
8g
Protein
12g
Fat
10g

Supplies

Non-stick skillet Whisk Knife Cutting board

Tools

Oven Broiler

Serving suggestions

Serve the frittata with a side of fresh fruit or a mixed green salad for a complete and satisfying meal.

Tips & tricks

Feel free to customize the vegetables in the frittata based on your preferences or what you have on hand.

Cost

$8