Diabetic-friendly Zucchini Noodles With Pesto
Zucchini noodles with pesto is a delicious and healthy alternative to traditional pasta dishes. This recipe is specifically designed to be diabetic-friendly, making it a great option for those looking to manage their blood sugar levels while still enjoying a flavorful meal.
Ingredients
- 4 medium zucchinis, spiralized
- 1/2 cup homemade or store-bought pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the zucchini noodles to the pan and sauté for 3-4 minutes until they are tender but still have a slight crunch.
- Stir in the pesto and cook for an additional 2-3 minutes, until the noodles are well coated.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 15g
- Protein
- 8g
- Fat
- 12g
Supplies
Large pan Spiralizer
Tools
Cutting board Knife Spatula
Serving suggestions
Serve the zucchini noodles with pesto alongside a fresh green salad for a complete and satisfying meal.
Tips & tricks
For a lighter option, you can use a combination of zucchini and yellow squash for the noodles.
Cost
$10