Diabetic Muffins

These diabetic muffins are a delicious and healthy treat for anyone looking for a low-sugar option. Packed with flavor and nutrients, they are perfect for a guilt-free snack or breakfast.

Diabetic Muffins

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup blueberries (fresh or frozen)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk together the applesauce, almond milk, honey or maple syrup, and eggs.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the blueberries.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per muffin
Carbohydrates
15g
Protein
5g
Fat
7g

Supplies

Muffin tin Paper liners Bowls Whisk Spoon

Tools

Oven Wire rack

Serving suggestions

Serve these diabetic muffins with a dollop of Greek yogurt and a sprinkle of chopped nuts for a satisfying and nutritious breakfast or snack.

Tips & tricks

For added variety, try using different types of berries or adding a touch of lemon zest to the batter for a refreshing twist.

Cost

$10