Dinich Bamia Wat (ethiopian Spiced Potato And Okra Curry)
Dinich Bamia Wat is a flavorful Ethiopian curry made with spiced potatoes and okra. This hearty and aromatic dish is perfect for a comforting meal, and it's packed with delicious flavors that will transport you to the vibrant culinary world of Ethiopia.
Ingredients
- 4 medium potatoes, peeled and diced
- 1 cup okra, trimmed and sliced
- 2 onions, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tomatoes, chopped
- 2 tablespoons berbere spice mix
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- 3 cups vegetable broth
- Salt to taste
- 2 tablespoons oil
Instructions
- In a large pot, heat the oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
- Add the berbere spice mix, turmeric, cumin, and paprika. Stir well to coat the onions and spices.
- Add the diced potatoes and okra to the pot. Stir to combine with the spices.
- Pour in the vegetable broth and add the chopped tomatoes. Season with salt to taste.
- Cover the pot and let the curry simmer for 30-35 minutes, or until the potatoes are tender.
- Once the potatoes are cooked, remove the pot from the heat and let it sit for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 5g
- Fat
- 10g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Vegetable peeler Grater
Serving suggestions
Serve the Dinich Bamia Wat with injera, a traditional Ethiopian flatbread, for an authentic experience. It also pairs well with steamed rice or couscous.
Tips & tricks
For a spicier kick, add more berbere spice mix according to your preference. Adjust the salt to suit your taste as well.
Cost
$10