Dip De Frijoles Negros Estilo Cubano (cuban Style Black Bean Dip)
This Dip de Frijoles Negros Estilo Cubano (Cuban Style Black Bean Dip) is a delicious and flavorful dish that is perfect for parties, gatherings, or as a snack. It's easy to make and pairs well with tortilla chips, crackers, or as a spread for sandwiches.
Ingredients
- 2 cans (15 oz) black beans, drained and rinsed
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/4 cup olive oil
- 2 tbsp white vinegar
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion, garlic, and green pepper. Cook until the vegetables are soft, about 5 minutes.
- Stir in the cumin and oregano, and cook for another 2 minutes.
- Add the black beans and white vinegar to the skillet. Cook for 5-7 minutes, stirring occasionally.
- Remove from heat and let the mixture cool slightly.
- Transfer the mixture to a food processor and blend until smooth.
- Season with salt and pepper to taste.
- Transfer the dip to a serving bowl and serve with your favorite chips or crackers.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 20g
- Protein
- 7g
- Fat
- 1g
Supplies
Skillet Food Processor Serving Bowl
Tools
Cutting Board Knife Spatula
Serving suggestions
Serve the Dip de Frijoles Negros Estilo Cubano with a side of sliced avocado and a sprinkle of fresh cilantro for a burst of flavor.
Tips & tricks
For a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper to the dip.
Cost
$8