Dip De Frijoles Negros Estilo Cubano (cuban Style Black Bean Dip)

This Dip de Frijoles Negros Estilo Cubano (Cuban Style Black Bean Dip) is a delicious and flavorful dish that is perfect for parties, gatherings, or as a snack. It's easy to make and pairs well with tortilla chips, crackers, or as a spread for sandwiches.

Dip De Frijoles Negros Estilo Cubano (cuban Style Black Bean Dip)

Ingredients

  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/4 cup olive oil
  • 2 tbsp white vinegar
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion, garlic, and green pepper. Cook until the vegetables are soft, about 5 minutes.
  3. Stir in the cumin and oregano, and cook for another 2 minutes.
  4. Add the black beans and white vinegar to the skillet. Cook for 5-7 minutes, stirring occasionally.
  5. Remove from heat and let the mixture cool slightly.
  6. Transfer the mixture to a food processor and blend until smooth.
  7. Season with salt and pepper to taste.
  8. Transfer the dip to a serving bowl and serve with your favorite chips or crackers.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
20g
Protein
7g
Fat
1g

Supplies

Skillet Food Processor Serving Bowl

Tools

Cutting Board Knife Spatula

Serving suggestions

Serve the Dip de Frijoles Negros Estilo Cubano with a side of sliced avocado and a sprinkle of fresh cilantro for a burst of flavor.

Tips & tricks

For a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper to the dip.

Cost

$8