Dip De Frijoles Negros (honduran Black Bean Dip)

This Dip de Frijoles Negros, or Honduran Black Bean Dip, is a delicious and flavorful dish that is perfect for parties, gatherings, or simply as a snack. It is a popular dish in Honduran cuisine and is easy to prepare.

Vegetarian Gluten Free Appetizer Honduran Black Beans Dip Honduran Cuisine
Dip De Frijoles Negros (honduran Black Bean Dip)

Ingredients

  • 2 cups cooked black beans
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice

Instructions

  1. In a skillet, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  3. Add the cooked black beans, ground cumin, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
  4. Remove from heat and let the mixture cool slightly.
  5. Transfer the bean mixture to a food processor. Add the chopped cilantro and lime juice. Blend until smooth.
  6. Transfer the dip to a serving bowl and garnish with additional cilantro, if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
20g
Fat
5g

Supplies

Skillet Food processor Serving bowl

Tools

Cutting board Knife Spatula

Serving suggestions

Serve the Dip de Frijoles Negros with tortilla chips, sliced vegetables, or as a topping for tacos or nachos.

Tips & tricks

For a spicier kick, add a chopped jalapeño or a dash of hot sauce to the dip.

Cost

$5