Djiboutian Spiced Tomato and Lentil Soup (Soupe de Tomates et de Lentilles Épicée Djiboutienne)
This Soupe de Tomates et de Lentilles Épicée Djiboutienne (Djiboutian Spiced Tomato and Lentil Soup) is a flavorful and comforting dish that is popular in Djiboutian cuisine. It is a perfect blend of spices, tomatoes, and lentils, creating a hearty and nutritious soup.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Stir in the red lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 12g
- Fat
- 6g
- Fiber
- 8g
Supplies
Large pot Wooden spoon Measuring spoons Measuring cups
Tools
Knife Cutting board Soup ladle
Serving suggestions
Serve the Soupe de Tomates et de Lentilles Épicée Djiboutienne with crusty bread or a side salad for a complete meal.
Tips & tricks
For a spicier kick, add more cayenne pepper to suit your taste preferences.
Cost
$10