Dolma (crimean Tatar Stuffed Bell Peppers)

Dolma is a traditional dish in Cossack cuisine, specifically Crimean Tatar Stuffed Bell Peppers. This recipe combines flavorful ground meat, rice, and aromatic herbs, all wrapped in sweet bell peppers.

Dolma (crimean Tatar Stuffed Bell Peppers)

Ingredients

  • 6 large bell peppers
  • 1 lb ground beef or lamb
  • 1 cup uncooked rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh mint
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups beef or vegetable broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix together the ground meat, rice, onion, tomatoes, herbs, garlic, paprika, salt, and pepper.
  4. Stuff the bell peppers with the meat and rice mixture.
  5. Place the stuffed peppers in a deep pot and pour the broth over them.
  6. Cover the pot and cook on the stovetop over medium heat for 1 hour, or until the peppers are tender and the filling is cooked through.
  7. Serve the dolma hot, with a dollop of sour cream or yogurt if desired.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
20g
Carbohydrates
25g
Fat
12g

Supplies

Deep pot

Tools

Knife Cutting board Large bowl

Serving suggestions

Serve the dolma with a side of pilaf and a fresh salad.

Tips & tricks

For a vegetarian version, replace the ground meat with cooked lentils and add extra vegetables to the filling.

Cost

$15