Dolma Fil Fil (iraqi Stuffed Bell Peppers With Rice And Beef)

Dolma Fil Fil is a traditional Iraqi dish of stuffed bell peppers with a flavorful filling of rice and beef. This dish is a staple in Mizrahi Jewish cuisine and is perfect for a hearty and satisfying meal.

Kosher Main Course Mizrahi Jewish Iraqi Cuisine Stuffed Peppers Rice And Beef
Dolma Fil Fil (iraqi Stuffed Bell Peppers With Rice And Beef)

Ingredients

  • 4 large bell peppers
  • 1 cup long-grain rice
  • 1/2 lb ground beef
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth

Instructions

  1. In a large bowl, mix together the rice, ground beef, onion, tomatoes, tomato paste, parsley, mint, garlic, cumin, paprika, cinnamon, salt, and pepper.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Stuff the bell peppers with the rice and beef mixture, and place them in a deep pot.
  4. Pour the chicken or vegetable broth over the stuffed peppers.
  5. Cover the pot and cook the stuffed peppers over medium heat for 45-50 minutes, or until the peppers are tender and the filling is cooked through.
  6. Serve the Dolma Fil Fil hot, garnished with additional chopped parsley or mint if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
35g
Protein
20g
Fat
15g

Supplies

Large bowl Deep pot

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Dolma Fil Fil is delicious when served with a side of creamy hummus and warm pita bread.

Tips & tricks

For a vegetarian version, you can substitute the ground beef with cooked lentils or chickpeas.

Cost

$15