Dolma (kurd-style Stuffed Grape Leaves)

Dolma is a traditional Kurdish dish made with stuffed grape leaves. It is a popular appetizer or main dish in Kurdish cuisine, known for its flavorful and aromatic filling.

Vegetarian Vegan Appetizer/Main dish Kurdish Kurdish Cuisine Stuffed Grape Leaves Dolma Recipe
Dolma (kurd-style Stuffed Grape Leaves)

Ingredients

  • 1 cup rice
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 20 grape leaves, fresh or preserved

Instructions

  1. In a bowl, mix together the rice, onion, tomato, parsley, mint, olive oil, lemon juice, salt, and black pepper.
  2. Place a grape leaf on a flat surface, shiny side down. Place a spoonful of the rice mixture in the center of the leaf.
  3. Fold the sides of the leaf over the filling, then roll it up tightly.
  4. Repeat with the remaining grape leaves and filling.
  5. Place the stuffed grape leaves in a pot, seam side down, and add enough water to cover them.
  6. Cover the pot and cook over medium heat for 1 hour.
  7. Once cooked, remove from heat and let them cool before serving.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Pot Spoon

Tools

Knife Cutting board

Serving suggestions

Serve the dolma with a side of yogurt or a squeeze of lemon juice for a refreshing flavor.

Tips & tricks

For a time-saving option, you can use preserved grape leaves instead of fresh ones.

Cost

$10