Dolma (stuffed Cabbage Rolls With Rice And Meat)

Dolma is a traditional Kurdish dish consisting of delicious stuffed cabbage rolls filled with a flavorful mixture of rice and meat. This dish is a perfect combination of savory and comforting flavors, making it a popular choice for family gatherings and special occasions.

Gluten Free Dairy Free Main Course Kurdish Kurdish Cuisine Cabbage Rolls Stuffed Dolma Rice And Meat
Dolma (stuffed Cabbage Rolls With Rice And Meat)

Ingredients

  • 1 large head of cabbage
  • 1 cup of rice
  • 1 lb ground beef or lamb
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 1 teaspoon of allspice
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 cups of tomato sauce
  • 2 cups of beef or vegetable broth

Instructions

  1. Bring a large pot of water to a boil. Carefully place the whole head of cabbage into the boiling water and cook for 2-3 minutes, or until the outer leaves are soft and pliable. Remove the cabbage from the water and let it cool.
  2. In a bowl, combine the rice, ground meat, onion, tomatoes, parsley, mint, allspice, paprika, salt, and pepper. Mix well to combine the filling.
  3. Carefully peel off the softened cabbage leaves, being careful not to tear them. Place a spoonful of the filling onto each cabbage leaf and roll it up, tucking in the sides as you go.
  4. Place the stuffed cabbage rolls seam side down in a large pot. Pour the tomato sauce and broth over the rolls, ensuring they are fully covered with liquid.
  5. Cover the pot and cook the dolma over medium heat for 1 hour, or until the rice is fully cooked and the cabbage is tender.
  6. Once cooked, remove the dolma from the pot and serve hot. Enjoy!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
25g
Fat
12g

Supplies

Large pot Bowl Knife Cutting board Wooden spoon

Tools

Pot Serving platter Tongs

Serving suggestions

Serve the dolma with a dollop of yogurt and a sprinkle of sumac for a traditional Kurdish touch.

Tips & tricks

For a vegetarian version, you can substitute the ground meat with cooked lentils or chickpeas for a delicious meat-free alternative.

Cost

$15