Dolma (stuffed Zucchini With Rice And Meat)
Dolma is a traditional Kurdish dish that consists of zucchini stuffed with a flavorful mixture of rice and meat. This dish is a popular choice for gatherings and special occasions, and it's sure to impress your guests with its delicious taste and beautiful presentation.
Ingredients
- 4 medium zucchinis
- 1 cup long-grain rice
- 1/2 lb ground lamb or beef
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 cups chicken or vegetable broth
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the zucchinis and scoop out the flesh, leaving about 1/4 inch thick shells. Chop the scooped-out flesh and set aside.
- In a large bowl, combine the rice, ground meat, chopped onion, tomatoes, parsley, mint, tomato paste, cumin, paprika, cinnamon, salt, and pepper. Mix well.
- Stuff the zucchini shells with the rice and meat mixture, and place them in a deep pot or Dutch oven.
- Arrange any remaining zucchini flesh around the stuffed zucchinis in the pot.
- Pour the chicken or vegetable broth over the stuffed zucchinis.
- Cover the pot and cook over medium heat for 30-40 minutes, or until the zucchinis are tender and the rice is cooked.
- Serve the dolma hot, garnished with additional fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Deep pot or Dutch oven Cutting board Knife Bowl Spoon
Tools
Oven Stove
Serving suggestions
Serve the dolma with a side of yogurt and a fresh salad for a complete meal.
Tips & tricks
For a vegetarian version, you can omit the meat and increase the amount of rice and vegetables in the stuffing mixture.
Cost
$15