Domoda (bonga Fish Curry)

Domoda, also known as Bonga Fish Curry, is a popular dish in Gambian cuisine. It is a flavorful and hearty curry made with bonga fish, vegetables, and a rich peanut sauce. This dish is often served with rice and is perfect for a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Gambian Gambian Cuisine Bonga Fish Curry Peanut Sauce
Domoda (bonga Fish Curry)

Ingredients

  • 1 lb bonga fish, cleaned and cut into pieces
  • 1 cup peanut butter
  • 1 large onion, finely chopped
  • 2 tomatoes, diced
  • 1 small eggplant, diced
  • 2-3 cups water
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and cook until softened.
  3. Add the diced tomatoes and eggplant, and cook until they start to soften.
  4. Add the bonga fish pieces to the pot and cook for a few minutes.
  5. In a bowl, mix the peanut butter with water to form a smooth sauce.
  6. Pour the peanut sauce over the fish and vegetables in the pot.
  7. Stir gently to combine all the ingredients, then cover the pot and let it simmer for about 30 minutes, or until the fish is cooked through and the sauce has thickened.
  8. Season with salt and pepper to taste.
  9. Serve the domoda hot with rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Cooking spoon Bowl

Tools

Knife Cutting board Measuring cup

Serving suggestions

Serving suggestions: Serve with steamed rice.

Tips & tricks

Tips: Adjust the thickness of the peanut sauce by adding more or less water according to your preference.

Cost

$15