Ingredients
- 2 apples, peeled, cored, and chopped
- 1 cup almond milk
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine the chopped apples, almond milk, rolled oats, cinnamon, honey or maple syrup, and vanilla extract.
- Add the ice cubes and blend until smooth.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 35g
- Protein
- 5g
- Fat
- 6g
Supplies
Blender Glasses
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Dutch Apple Pie Smoothie with a sprinkle of extra cinnamon on top for a beautiful presentation.
Tips & tricks
For a creamier texture, you can use Greek yogurt instead of almond milk.
Cost
$5