Eech (armenian Lentil Salad)

Eech, also known as Armenian Lentil Salad, is a delicious and nutritious dish that is perfect for a light lunch or as a side dish. It is packed with protein and fiber, making it a healthy choice for any meal.

Eech (armenian Lentil Salad)

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 2 cups water
  • 1 small red onion, finely chopped
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender but not mushy. Drain any excess water and let the lentils cool.
  2. In a large bowl, combine the cooked lentils, red onion, tomatoes, cucumber, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
10g
Carbohydrates
30g
Fat
5g

Supplies

Medium saucepan Large mixing bowl Small mixing bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the eech with a side of pita bread or as a topping for a bed of mixed greens. It also pairs well with grilled meats or fish.

Tips & tricks

For added flavor, you can add some crumbled feta cheese or chopped olives to the salad before serving.

Cost

$10