Eel (shizuoka Unagi Utopia)
Eel (Shizuoka Unagi Utopia) is a traditional Japanese dish that highlights the delicate and flavorful nature of freshwater eel. This recipe from the Shizuoka region is a true utopia for eel lovers, showcasing the perfect balance of sweet and savory flavors.
Ingredients
- 4 freshwater eel fillets
- 1 cup soy sauce
- 1/2 cup mirin (sweet rice wine)
- 1/4 cup sake (Japanese rice wine)
- 1/4 cup sugar
- 2 tablespoons vegetable oil
Instructions
- Prepare the eel fillets by removing the bones and cutting them into bite-sized pieces.
- In a small saucepan, combine the soy sauce, mirin, sake, and sugar. Heat over medium heat until the sugar dissolves, then remove from heat and let the sauce cool.
- Heat the vegetable oil in a large skillet over medium heat. Add the eel pieces and cook for 2-3 minutes on each side until they are slightly browned.
- Pour the prepared sauce over the eel in the skillet and simmer for 5-7 minutes, allowing the eel to absorb the flavors of the sauce.
- Serve the eel over steamed rice, drizzling any remaining sauce from the skillet over the top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 30g
Supplies
Skillet Saucepan
Tools
Knife Cutting Board
Serving suggestions
Serve the eel with a side of pickled ginger and a simple cucumber salad to complement the rich flavors.
Tips & tricks
When preparing the eel fillets, be sure to handle them carefully to avoid damaging the delicate flesh.
Cost
$20