Eel (shizuoka Unagi Utopia)

Eel (Shizuoka Unagi Utopia) is a traditional Japanese dish that highlights the delicate and flavorful nature of freshwater eel. This recipe from the Shizuoka region is a true utopia for eel lovers, showcasing the perfect balance of sweet and savory flavors.

Eel (shizuoka Unagi Utopia)

Ingredients

  • 4 freshwater eel fillets
  • 1 cup soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 1/4 cup sake (Japanese rice wine)
  • 1/4 cup sugar
  • 2 tablespoons vegetable oil

Instructions

  1. Prepare the eel fillets by removing the bones and cutting them into bite-sized pieces.
  2. In a small saucepan, combine the soy sauce, mirin, sake, and sugar. Heat over medium heat until the sugar dissolves, then remove from heat and let the sauce cool.
  3. Heat the vegetable oil in a large skillet over medium heat. Add the eel pieces and cook for 2-3 minutes on each side until they are slightly browned.
  4. Pour the prepared sauce over the eel in the skillet and simmer for 5-7 minutes, allowing the eel to absorb the flavors of the sauce.
  5. Serve the eel over steamed rice, drizzling any remaining sauce from the skillet over the top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Fat
15g
Carbohydrates
30g

Supplies

Skillet Saucepan

Tools

Knife Cutting Board

Serving suggestions

Serve the eel with a side of pickled ginger and a simple cucumber salad to complement the rich flavors.

Tips & tricks

When preparing the eel fillets, be sure to handle them carefully to avoid damaging the delicate flesh.

Cost

$20