Eesti Kaluri Hautis (estonian Fisherman's Stew)

Eesti kaluri hautis, or Estonian Fisherman's Stew, is a traditional dish from Estonian cuisine that is hearty, flavorful, and perfect for a cozy meal on a cold day.

Gluten Free Dairy Free Main Course Estonian Estonian Cuisine Fish Stew Traditional Recipe
Eesti Kaluri Hautis (estonian Fisherman's Stew)

Ingredients

  • 1 lb white fish fillets, such as cod or haddock
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup fish or vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • Salt and pepper to taste

Instructions

  1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened.
  2. Add the carrots and potatoes to the pot, and cook for a few minutes.
  3. Sprinkle the flour over the vegetables and stir to coat.
  4. Pour in the fish or vegetable broth and bring the mixture to a simmer.
  5. Add the fish fillets to the pot and gently simmer until the fish is cooked through.
  6. Pour in the heavy cream and stir gently to combine. Season with salt and pepper to taste.
  7. Serve the Eesti kaluri hautis hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestion: Enjoy the Eesti kaluri hautis with a slice of crusty bread or a side salad.

Tips & tricks

Tip: Feel free to add other seafood such as shrimp or mussels to the stew for a variety of flavors.

Cost

$20