Eggplant In Yogurt Sauce (dahi Baigana)

Eggplant in Yogurt Sauce, also known as Dahi Baigana, is a popular dish from Odia Cuisine. This creamy and flavorful recipe is a perfect combination of tender eggplant and tangy yogurt sauce.

Vegetarian Gluten Free Main Course Odia Eggplant Yogurt Odia Cuisine
Eggplant In Yogurt Sauce (dahi Baigana)

Ingredients

  • 2 medium-sized eggplants, cut into thick slices
  • 1 cup plain yogurt
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 tablespoon vegetable oil
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. In a bowl, mix yogurt, turmeric powder, cumin powder, coriander powder, red chili powder, and salt to make the yogurt sauce.
  2. Heat oil in a pan over medium heat and add the eggplant slices. Cook until they are tender and golden brown on both sides.
  3. Pour the yogurt sauce over the cooked eggplant slices and gently mix to coat the eggplant with the sauce.
  4. Cover the pan and let it simmer for 5-7 minutes, allowing the flavors to blend together.
  5. Garnish with fresh cilantro leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
10g
Fat
8g

Supplies

Medium-sized bowl Pan Serving dish

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Eggplant in Yogurt Sauce with steamed rice or naan bread.

Tips & tricks

Make sure to cook the eggplant until it is tender to ensure a creamy texture in the dish.

Cost

$8