Eglefino A La Gallega (galician Style Haddock)

Eglefino a la Gallega, or Galician Style Haddock, is a traditional dish from the Galicia region of Spain. This recipe features tender haddock fillets cooked in a flavorful tomato and onion sauce, creating a delicious and comforting meal.

Eglefino A La Gallega (galician Style Haddock)

Ingredients

  • 4 haddock fillets
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season the haddock fillets with salt and pepper.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the sliced onion and cook until softened, about 5 minutes.
  4. Stir in the minced garlic and cook for another minute.
  5. Pour in the diced tomatoes and paprika, then bring to a simmer.
  6. Gently place the haddock fillets in the skillet, spooning some of the tomato mixture over the top.
  7. Cover and cook for 15-20 minutes, or until the haddock is cooked through.
  8. Garnish with fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
10g
Protein
25g
Fat
12g

Supplies

Large skillet Cooking spoon Cover for skillet

Tools

Knife Cutting board

Serving suggestions

Serve the Eglefino a la Gallega with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some smoked paprika over the dish before serving.

Cost

$20