Eglefino A La Gallega (galician Style Haddock)
Eglefino a la Gallega, or Galician Style Haddock, is a traditional dish from the Galicia region of Spain. This recipe features tender haddock fillets cooked in a flavorful tomato and onion sauce, creating a delicious and comforting meal.
Ingredients
- 4 haddock fillets
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the haddock fillets with salt and pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Pour in the diced tomatoes and paprika, then bring to a simmer.
- Gently place the haddock fillets in the skillet, spooning some of the tomato mixture over the top.
- Cover and cook for 15-20 minutes, or until the haddock is cooked through.
- Garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 12g
Supplies
Large skillet Cooking spoon Cover for skillet
Tools
Knife Cutting board
Serving suggestions
Serve the Eglefino a la Gallega with crusty bread or over a bed of rice for a complete meal.
Tips & tricks
For added flavor, you can sprinkle some smoked paprika over the dish before serving.
Cost
$20