Egusi (malabo Coconut Prawn Soup)

Egusi (Malabo Coconut Prawn Soup) is a traditional dish from Equatorial Guinea, known for its rich and flavorful combination of ingredients.

Egusi (malabo Coconut Prawn Soup)

Ingredients

  • 1 cup egusi (ground melon seeds)
  • 1 pound prawns, peeled and deveined
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) coconut milk
  • 2 cups chicken or vegetable broth
  • 1 tomato, diced
  • 1 scotch bonnet pepper, chopped
  • 1/2 teaspoon ground crayfish
  • Salt and pepper to taste
  • 2 tablespoons palm oil

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until softened.
  3. Stir in the egusi and cook for 5 minutes, stirring constantly.
  4. Pour in the coconut milk and broth, then add the diced tomato, scotch bonnet pepper, and ground crayfish.
  5. Bring the soup to a simmer, then add the prawns and cook for 10-15 minutes until they are pink and cooked through.
  6. Season with salt and pepper to taste.
  7. Serve the Egusi (Malabo Coconut Prawn Soup) hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Serve the Egusi (Malabo Coconut Prawn Soup) with a side of steamed rice or fufu for a complete and satisfying meal.

Tips & tricks

For a spicier soup, add more scotch bonnet pepper according to your preference.

Cost

$20