Egusi Soup Extravaganza
Egusi Soup Extravaganza is a traditional Nigerian dish that is rich, flavorful, and perfect for any occasion. This recipe will guide you through the process of creating this delicious and hearty soup.
Ingredients
- 1 cup egusi (ground melon seeds)
- 1/2 cup palm oil
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cups spinach, chopped
- 1 pound meat or fish of your choice
- 2 tablespoons ground crayfish
- 2 scotch bonnet peppers, chopped
- 4 cups water or broth
- Salt to taste
Instructions
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the tomatoes and cook until they soften.
- Add the meat or fish and cook until browned.
- Stir in the egusi, ground crayfish, and scotch bonnet peppers.
- Pour in the water or broth and bring to a simmer.
- Cover and cook for 30 minutes, stirring occasionally.
- Add the chopped spinach and cook for an additional 10 minutes.
- Season with salt to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 18g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Egusi Soup Extravaganza is best served with a side of fufu, pounded yam, or rice.
Tips & tricks
For a richer flavor, you can also add some dried fish or stockfish to the soup.
Cost
$15