Egusi Soup Extravaganza

Egusi Soup Extravaganza is a traditional Nigerian dish that is rich, flavorful, and perfect for any occasion. This recipe will guide you through the process of creating this delicious and hearty soup.

Egusi Soup Extravaganza

Ingredients

  • 1 cup egusi (ground melon seeds)
  • 1/2 cup palm oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 cups spinach, chopped
  • 1 pound meat or fish of your choice
  • 2 tablespoons ground crayfish
  • 2 scotch bonnet peppers, chopped
  • 4 cups water or broth
  • Salt to taste

Instructions

  1. In a large pot, heat the palm oil over medium heat.
  2. Add the chopped onions and sauté until translucent.
  3. Add the tomatoes and cook until they soften.
  4. Add the meat or fish and cook until browned.
  5. Stir in the egusi, ground crayfish, and scotch bonnet peppers.
  6. Pour in the water or broth and bring to a simmer.
  7. Cover and cook for 30 minutes, stirring occasionally.
  8. Add the chopped spinach and cook for an additional 10 minutes.
  9. Season with salt to taste.
  10. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
20g
Fat
18g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Egusi Soup Extravaganza is best served with a side of fufu, pounded yam, or rice.

Tips & tricks

For a richer flavor, you can also add some dried fish or stockfish to the soup.

Cost

$15