Ekpang Nkukwo Casserole
Ekpang Nkukwo Casserole is a delicious Nigerian dish made with grated cocoyam, water yam, and a variety of spices. This casserole version of the traditional Ekpang Nkukwo is a comforting and hearty meal that is perfect for sharing with family and friends.
Ingredients
- 4 cups grated cocoyam
- 2 cups grated water yam
- 1 cup crayfish
- 1 cup palm oil
- 2 cups water
- 1 onion, chopped
- 2 teaspoons ground pepper
- 1 teaspoon salt
Instructions
- Combine the grated cocoyam and water yam in a bowl.
- Add the crayfish, palm oil, water, chopped onion, ground pepper, and salt. Mix well.
- Grease a casserole dish and transfer the mixture into the dish.
- Cover the dish with aluminum foil and place it on the stovetop over medium heat. Cook for 1 hour, or until the cocoyam is tender.
- Once cooked, remove from heat and allow it to cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 15g
Supplies
Casserole dish Aluminum foil
Tools
Grater Knife Bowl
Serving suggestions
Serve the Ekpang Nkukwo Casserole with a side of fresh vegetable salad or fried plantains for a complete meal.
Tips & tricks
For a richer flavor, you can add some smoked fish or meat to the casserole mixture before cooking.
Cost
$15