Ekpang Nkukwo Casserole

Ekpang Nkukwo Casserole is a delicious Nigerian dish made with grated cocoyam, water yam, and a variety of spices. This casserole version of the traditional Ekpang Nkukwo is a comforting and hearty meal that is perfect for sharing with family and friends.

Ekpang Nkukwo Casserole

Ingredients

  • 4 cups grated cocoyam
  • 2 cups grated water yam
  • 1 cup crayfish
  • 1 cup palm oil
  • 2 cups water
  • 1 onion, chopped
  • 2 teaspoons ground pepper
  • 1 teaspoon salt

Instructions

  1. Combine the grated cocoyam and water yam in a bowl.
  2. Add the crayfish, palm oil, water, chopped onion, ground pepper, and salt. Mix well.
  3. Grease a casserole dish and transfer the mixture into the dish.
  4. Cover the dish with aluminum foil and place it on the stovetop over medium heat. Cook for 1 hour, or until the cocoyam is tender.
  5. Once cooked, remove from heat and allow it to cool slightly before serving.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
10g
Fat
15g

Supplies

Casserole dish Aluminum foil

Tools

Grater Knife Bowl

Serving suggestions

Serve the Ekpang Nkukwo Casserole with a side of fresh vegetable salad or fried plantains for a complete meal.

Tips & tricks

For a richer flavor, you can add some smoked fish or meat to the casserole mixture before cooking.

Cost

$15