Emerald Isle Seafood Medley
Experience the flavors of the Emerald Isle with this delightful seafood medley recipe from Montserrat Cuisine.
Ingredients
- 1 lb fresh cod fillets
- 1 lb mussels, cleaned and debearded
- 1 lb shrimp, peeled and deveined
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until softened.
- Add the cherry tomatoes and cook for 2-3 minutes.
- Pour in the white wine and bring to a simmer.
- Add the cod fillets, mussels, and shrimp to the skillet.
- Cover and cook for 10-12 minutes, or until the seafood is cooked through.
- Season with salt and pepper to taste.
- Serve the Emerald Isle Seafood Medley hot, with crusty bread on the side.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large skillet Cutting board Sharp knife Measuring cup Measuring spoons
Tools
Serving platter Tongs Ladle
Serving suggestions
Serving suggestion: Pair with a crisp white wine or a cold beer.
Tips & tricks
Tip: Make sure to discard any mussels that do not open after cooking.
Cost
$30