Emerald Isle Seafood Medley

Experience the flavors of the Emerald Isle with this delightful seafood medley recipe from Montserrat Cuisine.

Emerald Isle Seafood Medley

Ingredients

  • 1 lb fresh cod fillets
  • 1 lb mussels, cleaned and debearded
  • 1 lb shrimp, peeled and deveined
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup white wine
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until softened.
  3. Add the cherry tomatoes and cook for 2-3 minutes.
  4. Pour in the white wine and bring to a simmer.
  5. Add the cod fillets, mussels, and shrimp to the skillet.
  6. Cover and cook for 10-12 minutes, or until the seafood is cooked through.
  7. Season with salt and pepper to taste.
  8. Serve the Emerald Isle Seafood Medley hot, with crusty bread on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large skillet Cutting board Sharp knife Measuring cup Measuring spoons

Tools

Serving platter Tongs Ladle

Serving suggestions

Serving suggestion: Pair with a crisp white wine or a cold beer.

Tips & tricks

Tip: Make sure to discard any mussels that do not open after cooking.

Cost

$30