Emerald Isle Veggie Wrap
The Emerald Isle Veggie Wrap is a delightful Irish-inspired dish that brings together the fresh flavors of the countryside. Packed with a variety of colorful vegetables and a hint of traditional Irish seasoning, this wrap is a perfect choice for a light and healthy meal.
Ingredients
- 4 large spinach or whole wheat tortillas
- 1 cup shredded cabbage
- 1 large carrot, julienned
- 1 red bell pepper, thinly sliced
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/2 cup hummus
- 1 teaspoon Irish seasoning blend
- Salt and pepper to taste
Instructions
- Spread a layer of hummus on each tortilla.
- Evenly distribute the shredded cabbage, julienned carrot, sliced bell pepper, cucumber, and red onion on top of the hummus.
- Sprinkle the Irish seasoning blend, salt, and pepper over the vegetables.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Heat a non-stick skillet over medium heat and place the wraps seam-side down. Cook for 2-3 minutes on each side until lightly browned and crispy.
- Remove from the skillet and let cool for a minute before slicing in half.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 12g
Supplies
Cutting board Sharp knife Non-stick skillet Spatula
Tools
Rolling pin (optional)
Serving suggestions
Serve the Emerald Isle Veggie Wrap with a side of mixed greens and a dollop of Irish mustard for a complete meal.
Tips & tricks
For a heartier version, add some cooked quinoa or grilled tofu to the wrap before rolling it up.
Cost
$10