Emerald Isle Veggie Wrap

The Emerald Isle Veggie Wrap is a delightful Irish-inspired dish that brings together the fresh flavors of the countryside. Packed with a variety of colorful vegetables and a hint of traditional Irish seasoning, this wrap is a perfect choice for a light and healthy meal.

Emerald Isle Veggie Wrap

Ingredients

  • 4 large spinach or whole wheat tortillas
  • 1 cup shredded cabbage
  • 1 large carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/2 cup hummus
  • 1 teaspoon Irish seasoning blend
  • Salt and pepper to taste

Instructions

  1. Spread a layer of hummus on each tortilla.
  2. Evenly distribute the shredded cabbage, julienned carrot, sliced bell pepper, cucumber, and red onion on top of the hummus.
  3. Sprinkle the Irish seasoning blend, salt, and pepper over the vegetables.
  4. Roll up the tortillas tightly, tucking in the sides as you go.
  5. Heat a non-stick skillet over medium heat and place the wraps seam-side down. Cook for 2-3 minutes on each side until lightly browned and crispy.
  6. Remove from the skillet and let cool for a minute before slicing in half.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
30g
Protein
8g
Fat
12g

Supplies

Cutting board Sharp knife Non-stick skillet Spatula

Tools

Rolling pin (optional)

Serving suggestions

Serve the Emerald Isle Veggie Wrap with a side of mixed greens and a dollop of Irish mustard for a complete meal.

Tips & tricks

For a heartier version, add some cooked quinoa or grilled tofu to the wrap before rolling it up.

Cost

$10