Empanadas De Bananes Douces (sweet Plantain Empanadas)
Empanadas de Bananes Douces, or Sweet Plantain Empanadas, are a popular dish in British Virgin Islands cuisine. These delicious empanadas are filled with sweet plantains and spices, creating a perfect balance of flavors.
Ingredients
- 2 ripe sweet plantains, peeled and sliced
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 package of pre-made empanada dough
- Vegetable oil for frying
Instructions
- In a bowl, mix the sweet plantains, brown sugar, cinnamon, and salt until the plantains are well coated.
- Place a spoonful of the sweet plantain mixture onto each empanada dough round.
- Fold the dough over the filling to create a half-moon shape and press the edges to seal.
- In a large skillet, heat the vegetable oil over medium heat. Fry the empanadas until golden brown on both sides.
- Remove the empanadas from the skillet and place them on a paper towel to drain excess oil.
- Serve the empanadas warm and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Protein
- 2g
- Fat
- 8g
Supplies
Skillet Spatula Paper towels
Tools
Bowl Spoon
Serving suggestions
Serve the empanadas with a side of fresh fruit salsa or a scoop of vanilla ice cream for a delightful dessert.
Tips & tricks
For a savory twist, add a sprinkle of sea salt on top of the empanadas before serving.
Cost
$10