Empanadas De Bananes Douces (sweet Plantain Empanadas)

Empanadas de Bananes Douces, or Sweet Plantain Empanadas, are a popular dish in British Virgin Islands cuisine. These delicious empanadas are filled with sweet plantains and spices, creating a perfect balance of flavors.

Empanadas De Bananes Douces (sweet Plantain Empanadas)

Ingredients

  • 2 ripe sweet plantains, peeled and sliced
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 package of pre-made empanada dough
  • Vegetable oil for frying

Instructions

  1. In a bowl, mix the sweet plantains, brown sugar, cinnamon, and salt until the plantains are well coated.
  2. Place a spoonful of the sweet plantain mixture onto each empanada dough round.
  3. Fold the dough over the filling to create a half-moon shape and press the edges to seal.
  4. In a large skillet, heat the vegetable oil over medium heat. Fry the empanadas until golden brown on both sides.
  5. Remove the empanadas from the skillet and place them on a paper towel to drain excess oil.
  6. Serve the empanadas warm and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
2g
Fat
8g

Supplies

Skillet Spatula Paper towels

Tools

Bowl Spoon

Serving suggestions

Serve the empanadas with a side of fresh fruit salsa or a scoop of vanilla ice cream for a delightful dessert.

Tips & tricks

For a savory twist, add a sprinkle of sea salt on top of the empanadas before serving.

Cost

$10