Emu Empanadas
Emu Empanadas are a delicious Tasmanian dish that combines the unique flavors of emu meat with a crispy pastry shell. This recipe is a perfect way to experience the flavors of Tasmania in a handheld, savory treat.
Ingredients
- 2 cups diced emu meat
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 package of pre-made empanada dough
Instructions
- In a skillet, heat the olive oil over medium heat. Add the diced emu meat, onion, and garlic. Cook until the meat is browned and the onions are translucent.
- Season the meat mixture with salt and pepper. Remove from heat and let it cool.
- Preheat the oven to 375°F (190°C).
- Roll out the empanada dough and cut it into circles. Spoon the cooled meat mixture onto the center of each circle.
- Fold the dough over the filling to create a half-moon shape. Use a fork to crimp the edges closed.
- Place the empanadas on a baking sheet and bake for 20-25 minutes, or until golden brown.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 25 minutes
- Total time:
- 55 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Fat
- 10g
- Carbohydrates
- 20g
Supplies
Baking sheet Skillet
Tools
Oven Fork
Serving suggestions
Serve the emu empanadas with a side of Tasmanian chutney or a fresh salad for a complete meal.
Tips & tricks
For a shortcut, you can use store-bought empanada dough to save time on preparation.
Cost
$20