Enlightened Broccoli And Snow Pea Stir-fry

This Enlightened Broccoli and Snow Pea Stir-Fry is a delicious and healthy dish inspired by Chinese Buddhist Cuisine. It's packed with fresh vegetables and seasoned with a light and flavorful sauce.

Vegan Gluten Free Main Course Chinese Buddhist Healthy Vegetarian Quick And Easy
Enlightened Broccoli And Snow Pea Stir-fry

Ingredients

  • 2 cups broccoli florets
  • 1 cup snow peas, trimmed
  • 1 red bell pepper, sliced
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. In a small bowl, whisk together soy sauce, rice vinegar, honey, and cornstarch. Set aside.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, and stir-fry for 1 minute.
  3. Add broccoli, snow peas, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Pour the sauce over the vegetables and stir to coat. Cook for an additional 2 minutes until the sauce thickens.
  5. Remove from heat and sprinkle with green onions and sesame seeds before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
5g

Supplies

Large skillet Whisk Small bowl

Tools

Cutting board Knife Measuring spoons

Serving suggestions

Serve the Enlightened Broccoli and Snow Pea Stir-Fry over steamed rice or quinoa for a complete meal.

Tips & tricks

For added protein, you can toss in some tofu or edamame with the vegetables.

Cost

$10