Enlightened Eggplant Stir-fry

Eggplant stir-fry is a classic dish in Chinese Buddhist cuisine, known for its light and healthy flavors. This Enlightened Eggplant Stir-Fry recipe offers a delicious and nutritious way to enjoy this traditional dish.

Vegetarian Vegan Gluten Free Main Course Chinese Buddhist Healthy Chinese Cuisine Stir Fry
Enlightened Eggplant Stir-fry

Ingredients

  • 2 medium eggplants, cut into cubes
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Prepare the sauce by mixing soy sauce, rice vinegar, sesame oil, and cornstarch in a bowl. Set aside.
  2. Heat vegetable oil in a large pan or wok over medium-high heat.
  3. Add garlic and ginger, and stir-fry for 1 minute until fragrant.
  4. Add onion, red bell pepper, and yellow bell pepper. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
  5. Add the eggplant cubes and continue stir-frying for another 5-6 minutes until the eggplant is cooked through.
  6. Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pan or wok Cutting board Knife Bowl for sauce

Tools

Stove Cooking spoon or spatula

Serving suggestions

Serve the Enlightened Eggplant Stir-Fry with steamed rice or quinoa for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a teaspoon of chili flakes to the stir-fry sauce.

Cost

$10