Ensalada De Caracol (spicy Conch Salad)

Ensalada de Caracol, or Spicy Conch Salad, is a popular dish in Bahamian cuisine. This refreshing and zesty salad is perfect for a hot summer day or as an appetizer for a seafood feast.

Ensalada De Caracol (spicy Conch Salad)

Ingredients

  • 1 lb conch, cleaned and diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup green bell pepper, finely chopped
  • 1/2 cup tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup scotch bonnet pepper, finely chopped
  • 1/2 cup fresh lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced conch, red onion, green bell pepper, tomato, cilantro, and scotch bonnet pepper.
  2. Add the fresh lime juice and season with salt and pepper to taste.
  3. Gently toss the ingredients until well combined.
  4. Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve the spicy conch salad chilled and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
12g
Carbohydrates
8g
Fat
7g

Supplies

Large mixing bowl Cutting board Sharp knife Citrus juicer

Tools

Refrigerator

Serving suggestions

Serve the Ensalada de Caracol with a side of crispy plantain chips for a delightful contrast of textures.

Tips & tricks

For a milder version, remove the seeds and membranes from the scotch bonnet pepper before chopping.

Cost

$20