Ensalada De Frijoles Negros Y Arroz (honduran Black Bean And Rice Salad)

Ensalada de Frijoles Negros y Arroz, or Honduran Black Bean and Rice Salad, is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a larger meal. This salad is packed with protein and fiber, and it's bursting with flavors from the fresh vegetables and zesty dressing.

Ensalada De Frijoles Negros Y Arroz (honduran Black Bean And Rice Salad)

Ingredients

  • 1 cup cooked black beans
  • 1 cup cooked rice
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, rice, red bell pepper, red onion, cilantro, and avocado.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
40g
Fat
5g

Supplies

Large mixing bowl Small whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Ensalada de Frijoles Negros y Arroz chilled as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying meal.

Tips & tricks

For added crunch, sprinkle some toasted pumpkin seeds or chopped nuts on top of the salad before serving.

Cost

$8