Ensalada De Frijoles Negros Y Arroz (honduran Black Bean And Rice Salad)
Ensalada de Frijoles Negros y Arroz, or Honduran Black Bean and Rice Salad, is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a larger meal. This salad is packed with protein and fiber, and it's bursting with flavors from the fresh vegetables and zesty dressing.
Ingredients
- 1 cup cooked black beans
- 1 cup cooked rice
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped cilantro
- 1 avocado, diced
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, rice, red bell pepper, red onion, cilantro, and avocado.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 40g
- Fat
- 5g
Supplies
Large mixing bowl Small whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Ensalada de Frijoles Negros y Arroz chilled as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying meal.
Tips & tricks
For added crunch, sprinkle some toasted pumpkin seeds or chopped nuts on top of the salad before serving.
Cost
$8