Ensalada De Frutas Tropicales (tropical Fruit Salad)
Ensalada de Frutas Tropicales, or Tropical Fruit Salad, is a refreshing and vibrant dish that showcases the delicious flavors of Honduras. This colorful salad is perfect for a light and healthy dessert or snack, and it's incredibly easy to make.
Ingredients
- 2 cups diced pineapple
- 2 cups diced mango
- 2 cups sliced bananas
- 1 cup sliced strawberries
- 1/4 cup fresh lime juice
- 2 tablespoons honey or agave nectar
- 1/4 cup shredded coconut (optional)
Instructions
- In a large bowl, combine the diced pineapple, diced mango, sliced bananas, and sliced strawberries.
- In a small bowl, whisk together the fresh lime juice and honey (or agave nectar) to create the dressing.
- Pour the dressing over the fruit and gently toss to coat.
- Sprinkle the shredded coconut over the top, if desired.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 30g
- Fiber
- 5g
- Protein
- 2g
- Fat
- 1g
Supplies
Large bowl Small bowl Whisk Serving bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Ensalada de Frutas Tropicales in a decorative bowl for a beautiful presentation. It's perfect for a summer picnic or as a light ending to a meal.
Tips & tricks
For added flavor, you can sprinkle a pinch of chili powder or Tajin seasoning over the fruit salad before serving for a spicy kick.
Cost
$10