Ensalada De Frutas Tropicales (tropical Fruit Salad)

Ensalada de Frutas Tropicales, or Tropical Fruit Salad, is a refreshing and vibrant dish that showcases the delicious flavors of Honduras. This colorful salad is perfect for a light and healthy dessert or snack, and it's incredibly easy to make.

Ensalada De Frutas Tropicales (tropical Fruit Salad)

Ingredients

  • 2 cups diced pineapple
  • 2 cups diced mango
  • 2 cups sliced bananas
  • 1 cup sliced strawberries
  • 1/4 cup fresh lime juice
  • 2 tablespoons honey or agave nectar
  • 1/4 cup shredded coconut (optional)

Instructions

  1. In a large bowl, combine the diced pineapple, diced mango, sliced bananas, and sliced strawberries.
  2. In a small bowl, whisk together the fresh lime juice and honey (or agave nectar) to create the dressing.
  3. Pour the dressing over the fruit and gently toss to coat.
  4. Sprinkle the shredded coconut over the top, if desired.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
30g
Fiber
5g
Protein
2g
Fat
1g

Supplies

Large bowl Small bowl Whisk Serving bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Ensalada de Frutas Tropicales in a decorative bowl for a beautiful presentation. It's perfect for a summer picnic or as a light ending to a meal.

Tips & tricks

For added flavor, you can sprinkle a pinch of chili powder or Tajin seasoning over the fruit salad before serving for a spicy kick.

Cost

$10