Ensalada De Mariscos Chilena (chilean-style Seafood Salad)
Ensalada de Mariscos is a popular dish in Chile, especially during the warm summer months. This refreshing seafood salad is a delightful combination of flavors and textures, showcasing the bountiful seafood from the Chilean coast.
Ingredients
- 1 pound mixed seafood (shrimp, squid, mussels)
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- Salt and pepper to taste
Instructions
- In a large pot of boiling salted water, cook the mixed seafood for 2-3 minutes until just cooked through. Drain and let cool.
- In a large bowl, combine the cooked seafood, red onion, red bell pepper, cherry tomatoes, and cilantro.
- In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper. Pour the dressing over the seafood mixture and toss gently to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Colander Large bowl Small bowl
Tools
Whisk Sharp knife Cutting board
Serving suggestions
Serve the Ensalada de Mariscos chilled, as a refreshing appetizer or light main course.
Tips & tricks
For an extra kick of flavor, add a finely diced jalapeño to the salad for a spicy twist.
Cost
$20