Ensalada De Palmito De Pacaya (pacaya Palm Heart Salad)
Ensalada de Palmito de Pacaya, or Pacaya Palm Heart Salad, is a traditional dish from Guatemala that features the tender and flavorful heart of the pacaya palm. This refreshing salad is perfect for warm weather and is a great way to showcase the unique flavors of Guatemalan cuisine.
Ingredients
- 1 can (14 oz) pacaya palm hearts, drained and rinsed
- 1 tomato, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the pacaya palm hearts, diced tomato, sliced red onion, and chopped cilantro.
- Drizzle the lime juice over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 8g
Supplies
Large mixing bowl Sharp knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the ensalada de palmito de pacaya as a refreshing side dish with grilled meats or as a light lunch on its own.
Tips & tricks
For added flavor, you can also add diced avocado or crumbled queso fresco to the salad.
Cost
$10