Ensalada De Palmito De Pacaya (pacaya Palm Heart Salad)

Ensalada de Palmito de Pacaya, or Pacaya Palm Heart Salad, is a traditional dish from Guatemala that features the tender and flavorful heart of the pacaya palm. This refreshing salad is perfect for warm weather and is a great way to showcase the unique flavors of Guatemalan cuisine.

Ensalada De Palmito De Pacaya (pacaya Palm Heart Salad)

Ingredients

  • 1 can (14 oz) pacaya palm hearts, drained and rinsed
  • 1 tomato, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the pacaya palm hearts, diced tomato, sliced red onion, and chopped cilantro.
  2. Drizzle the lime juice over the salad and toss gently to combine.
  3. Season with salt and pepper to taste.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Large mixing bowl Sharp knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the ensalada de palmito de pacaya as a refreshing side dish with grilled meats or as a light lunch on its own.

Tips & tricks

For added flavor, you can also add diced avocado or crumbled queso fresco to the salad.

Cost

$10