Ensalada De Papaya Y Frijoles Negros (papaya And Black Bean Salad)

Ensalada de Papaya y Frijoles Negros is a refreshing and nutritious salad from Costa Rican cuisine. The combination of sweet papaya and hearty black beans makes this salad a perfect side dish or light meal.

Ensalada De Papaya Y Frijoles Negros (papaya And Black Bean Salad)

Ingredients

  • 2 cups diced ripe papaya
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced papaya, black beans, red bell pepper, cilantro, red onion, and jalapeño.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the papaya and black bean mixture, and toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
30g
Fiber
10g
Fat
5g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Can opener

Serving suggestions

Serve the salad chilled as a side dish with grilled fish or chicken, or enjoy it on its own as a light and healthy meal.

Tips & tricks

For a spicier kick, leave the seeds in the jalapeño pepper or add a dash of hot sauce to the dressing.

Cost

$10