Ensalada De Pepitas De Cacao (cacao Nib Salad)
Ensalada de Pepitas de Cacao, or Cacao Nib Salad, is a traditional Ecuadorian dish that combines the rich flavors of cacao with fresh, vibrant ingredients. This unique salad is a delightful blend of sweet and savory, making it a perfect addition to any meal or as a standalone dish.
Ingredients
- 2 cups mixed salad greens
- 1/4 cup cacao nibs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 1/4 cup bell pepper, diced
- 1/4 cup avocado, diced
- 1/4 cup queso fresco, crumbled
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the salad greens, cacao nibs, cherry tomatoes, red onion, cucumber, bell pepper, avocado, queso fresco, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 5g
- Carbohydrates
- 20g
- Fat
- 8g
Supplies
Large salad bowl Small mixing bowl
Tools
Whisk
Serving suggestions
Serve the Ensalada de Pepitas de Cacao as a refreshing side dish with grilled chicken or fish. It also makes a great light lunch on its own.
Tips & tricks
For an extra crunch, toast the cacao nibs in a dry skillet over medium heat for 2-3 minutes before adding them to the salad.
Cost
$10