Ensalada De Pepitas De Cacao (cacao Nib Salad)

Ensalada de Pepitas de Cacao, or Cacao Nib Salad, is a traditional Ecuadorian dish that combines the rich flavors of cacao with fresh, vibrant ingredients. This unique salad is a delightful blend of sweet and savory, making it a perfect addition to any meal or as a standalone dish.

Ensalada De Pepitas De Cacao (cacao Nib Salad)

Ingredients

  • 2 cups mixed salad greens
  • 1/4 cup cacao nibs
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, diced
  • 1/4 cup bell pepper, diced
  • 1/4 cup avocado, diced
  • 1/4 cup queso fresco, crumbled
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the salad greens, cacao nibs, cherry tomatoes, red onion, cucumber, bell pepper, avocado, queso fresco, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
5g
Carbohydrates
20g
Fat
8g

Supplies

Large salad bowl Small mixing bowl

Tools

Whisk

Serving suggestions

Serve the Ensalada de Pepitas de Cacao as a refreshing side dish with grilled chicken or fish. It also makes a great light lunch on its own.

Tips & tricks

For an extra crunch, toast the cacao nibs in a dry skillet over medium heat for 2-3 minutes before adding them to the salad.

Cost

$10