Ensalada De Quinoa Y Frijoles Negros Con Aderezo De Chimichurri (quinoa And Black Bean Salad With Chimichurri Dressing)

This Ensalada de Quinoa y Frijoles Negros con Aderezo de Chimichurri (Quinoa and Black Bean Salad with Chimichurri Dressing) is a refreshing and nutritious dish that combines the flavors of Argentina with the health benefits of quinoa and black beans. It's perfect for a light lunch or as a side dish for a barbecue.

Ensalada De Quinoa Y Frijoles Negros Con Aderezo De Chimichurri (quinoa And Black Bean Salad With Chimichurri Dressing)

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, cilantro, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, red pepper flakes, salt, and pepper to make the chimichurri dressing.
  4. Pour the dressing over the quinoa and black bean mixture, and toss to coat evenly.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Medium saucepan Large mixing bowl Small mixing bowl

Tools

Whisk Fork

Serving suggestions

Serve the salad as a side dish with grilled meats or as a light lunch on its own.

Tips & tricks

For added freshness, squeeze some lime juice over the salad before serving.

Cost

$10